What are some of the physical symptoms of trauma that TRE has helped/ resolved for you
This community is dedicated to discussing Dr. David Berceli's Tension & Trauma Releasing Exercises (TRE)—a simple yet powerful practice that has helped countless people worldwide release stored tension, reconnect with their bodies, and regain a sense of ease and freedom.
Disassociating during sessions
This community is dedicated to discussing Dr. David Berceli's Tension & Trauma Releasing Exercises (TRE)—a simple yet powerful practice that has helped countless people worldwide release stored tension, reconnect with their bodies, and regain a sense of ease and freedom.
Advice for playing basketball / sports
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Importance of being grounded before a session?
This community is dedicated to discussing Dr. David Berceli's Tension & Trauma Releasing Exercises (TRE)—a simple yet powerful practice that has helped countless people worldwide release stored tension, reconnect with their bodies, and regain a sense of ease and freedom.
Tremors seems to have stopped (even after long breaks)
This community is dedicated to discussing Dr. David Berceli's Tension & Trauma Releasing Exercises (TRE)—a simple yet powerful practice that has helped countless people worldwide release stored tension, reconnect with their bodies, and regain a sense of ease and freedom.
Are light tremors any good?
This community is dedicated to discussing Dr. David Berceli's Tension & Trauma Releasing Exercises (TRE)—a simple yet powerful practice that has helped countless people worldwide release stored tension, reconnect with their bodies, and regain a sense of ease and freedom.
Anyone get change in bowel movements from TRE
This community is dedicated to discussing Dr. David Berceli's Tension & Trauma Releasing Exercises (TRE)—a simple yet powerful practice that has helped countless people worldwide release stored tension, reconnect with their bodies, and regain a sense of ease and freedom.
How long did it take you to get out of freeze?
This community is dedicated to discussing Dr. David Berceli's Tension & Trauma Releasing Exercises (TRE)—a simple yet powerful practice that has helped countless people worldwide release stored tension, reconnect with their bodies, and regain a sense of ease and freedom.
Weak tremors all of a sudden
This community is dedicated to discussing Dr. David Berceli's Tension & Trauma Releasing Exercises (TRE)—a simple yet powerful practice that has helped countless people worldwide release stored tension, reconnect with their bodies, and regain a sense of ease and freedom.
Is being angry a good sign of release?
This community is dedicated to discussing Dr. David Berceli's Tension & Trauma Releasing Exercises (TRE)—a simple yet powerful practice that has helped countless people worldwide release stored tension, reconnect with their bodies, and regain a sense of ease and freedom.
Can doing TRE every day be more beneficial for some people
This community is dedicated to discussing Dr. David Berceli's Tension & Trauma Releasing Exercises (TRE)—a simple yet powerful practice that has helped countless people worldwide release stored tension, reconnect with their bodies, and regain a sense of ease and freedom.
Tremors get gentler the longer my session is
This community is dedicated to discussing Dr. David Berceli's Tension & Trauma Releasing Exercises (TRE)—a simple yet powerful practice that has helped countless people worldwide release stored tension, reconnect with their bodies, and regain a sense of ease and freedom.
Does tremor area correlate with areas of healing?
This community is dedicated to discussing Dr. David Berceli's Tension & Trauma Releasing Exercises (TRE)—a simple yet powerful practice that has helped countless people worldwide release stored tension, reconnect with their bodies, and regain a sense of ease and freedom.
Can I do TRE everyday for 20 minutes
This community is dedicated to discussing Dr. David Berceli's Tension & Trauma Releasing Exercises (TRE)—a simple yet powerful practice that has helped countless people worldwide release stored tension, reconnect with their bodies, and regain a sense of ease and freedom.
Foot placement on the floor
This community is dedicated to discussing Dr. David Berceli's Tension & Trauma Releasing Exercises (TRE)—a simple yet powerful practice that has helped countless people worldwide release stored tension, reconnect with their bodies, and regain a sense of ease and freedom.
Is TRE still effective with only small hip tremors
This community is dedicated to discussing Dr. David Berceli's Tension & Trauma Releasing Exercises (TRE)—a simple yet powerful practice that has helped countless people worldwide release stored tension, reconnect with their bodies, and regain a sense of ease and freedom.
Theory on letting tremors happen naturally vs trying to control it
This community is dedicated to discussing Dr. David Berceli's Tension & Trauma Releasing Exercises (TRE)—a simple yet powerful practice that has helped countless people worldwide release stored tension, reconnect with their bodies, and regain a sense of ease and freedom.
What happens if your TRE session gets interrupted
This community is dedicated to discussing Dr. David Berceli's Tension & Trauma Releasing Exercises (TRE)—a simple yet powerful practice that has helped countless people worldwide release stored tension, reconnect with their bodies, and regain a sense of ease and freedom.
Has anyone healed their Ileocecal valve using TRE?
This community is dedicated to discussing Dr. David Berceli's Tension & Trauma Releasing Exercises (TRE)—a simple yet powerful practice that has helped countless people worldwide release stored tension, reconnect with their bodies, and regain a sense of ease and freedom.
Blood when removing bottom tray for crowded teeth
Welcome to our community dedicated to supporting those on their Invisalign journey! *We also welcome users of other aligner brands, but please avoid advertising and follow the rules.
Anyone getting slow but sure results
This community is dedicated to discussing Dr. David Berceli's Tension & Trauma Releasing Exercises (TRE)—a simple yet powerful practice that has helped countless people worldwide release stored tension, reconnect with their bodies, and regain a sense of ease and freedom.
Strong headache a few hours after TRE
This community is dedicated to discussing Dr. David Berceli's Tension & Trauma Releasing Exercises (TRE)—a simple yet powerful practice that has helped countless people worldwide release stored tension, reconnect with their bodies, and regain a sense of ease and freedom.
At what legs angle do you tremor more? Wider legs or more close together?
This community is dedicated to discussing Dr. David Berceli's Tension & Trauma Releasing Exercises (TRE)—a simple yet powerful practice that has helped countless people worldwide release stored tension, reconnect with their bodies, and regain a sense of ease and freedom.
How do you feel right after a session?
This community is dedicated to discussing Dr. David Berceli's Tension & Trauma Releasing Exercises (TRE)—a simple yet powerful practice that has helped countless people worldwide release stored tension, reconnect with their bodies, and regain a sense of ease and freedom.
How long did it take you to get the tremors past your pelvis
This community is dedicated to discussing Dr. David Berceli's Tension & Trauma Releasing Exercises (TRE)—a simple yet powerful practice that has helped countless people worldwide release stored tension, reconnect with their bodies, and regain a sense of ease and freedom.
